Stop training like a little man.
You’re built different.
Thought you were lazy? No, babe. You're cyclical.
Train with your hormones, not against them, and watch how you make big gains on your timeline.
Featured Product
You Run This
2026 Daily Tear Away Calendar
Your new pre-run ritual.
Your desktop running bestie.
Your daily “Babe, you’re THAT runner. You run this life!” reminder.**
365 days of real-talk confidence — written for women who run, rest, recover, and rise.
Small batch. Get it while it lasts.
$34.99
No AI fluff. No grind-culture guilt
Just one woman (hi 👋🏽) writing the lines she needed on the messy days and the "I did that!" days.
Made for women.
Your body has seasons.
Your energy gets dramatic.
Your motivation deserves the memo:
Train with your body, not against it.
And the best part?
No doom scroll.
Just tear the page, grab the vibe, and make today your runway — strut, jog, shuffle, serve.
Inside, expect:
“Slow is still a serve” energy
Mind–body truth bombs
Consistency without contorting
Unapologetic feminine strength
Rest is required
Low-energy days that still count
Wins big and small (we celebrate both)
The “You Run This” 2026 Calendar is available on Etsy.
Our mission
We’re here to unteach the BS and honor the body you actually live in.
Because your body changes every week — and your training should, too.
Because your hormones aren’t drama — they’re data.
Because rest isn’t quitting — it’s strategy.
Because you deserve tools that respect your rhythm, not punish your pace.
Race & Flow was built for women who are done performing strength and ready to actually feel it.
A space where you run with your season, not someone else’s standard.
🖤 Join Flow State
Get 10% off your next order when you sign up.
One weekly email. Zero fluff.
A quick 5-min read of cycle-smart training tips, food + lifestyle shifts, and reminders that help you run stronger without the burn out.
On the Way
A body spray that works out with you. Turn that sweat into sexy.
Newsletter subscribers get first dibs.
Train with your body. Not against it. Run your race. Feel your flow.